PDF · 9 pages
Nap Schedules
Simple sample nap schedules by age for babies 3 to 18 months old, designed to support flexible and realistic days
Inside the PDFSample days show wake windows and the transition from three naps to two, then one.
At your own pace
Resources
Download sleep guides, or explore stories and tools for your family.
Books
Soothing bedtime stories created to support calm evenings, connection, and gentle transitions to sleep
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OK-to-Wake Clocks
Learn how ok to wake clocks work, when to use them, and which ones may help with early mornings in a gentle, realistic way
Read More
PDF · 4 pages
Sleep Needs by Age
A gentle overview from toddlers to teenagers of how sleep needs change as children grow, with realistic ranges and gentle reminders for real life.
Inside the PDFIncludes signs to watch for, such as difficult mornings, big emotions, trouble focusing, and bedtime struggles.
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