Resources

Gentle resources to support calm, connected sleep at every stage

Nap Schedules

Simple sample nap schedules by age for babies 3 to 18 months old, designed to support flexible and realistic days

Books

Soothing bedtime stories created to support calm evenings, connection, and gentle transitions to sleep

OK-to-Wake Clocks

Learn how ok to wake clocks work, when to use them, and which ones may help with early mornings in a gentle, realistic way

Sleep Needs by Age

A gentle overview from toddlers to teenagers of how sleep needs change as children grow, with realistic ranges and gentle reminders for real life.