top of page
  • Black Facebook Icon
  • Black Instagram Icon
gentle baby and toddler sleep support calm bedtime routine

Calmer Bedtimes. More Restful Nights.

Sleep support for babies, toddlers, and young children.
Certified Pediatric Sleep Consultant

At Calm Kids Sleep, I help babies, toddlers, and young children sleep through the night using gentle, personalized sleep training methods.

If your baby or toddler is waking frequently at night, taking short naps, or struggling at bedtime, and you’re feeling exhausted and unsure what to try next, you’re not alone.

A Gentle, Personalized Approach to Better Sleep

There are effective, evidence-based ways to improve sleep, and I can help you find what works for your child and your family.

 

I support families with personalized sleep guidance for babies and young children (0–6).

As a certified pediatric sleep consultant based in Portugal, I work with families locally and online worldwide, offering practical support that respects your child’s needs and your parenting style.

What Parents are Saying
Real results from families I've supported

★★★★★ Google Review

“Andrea helped us with my 6-year-old who wasn’t falling asleep independently and would come into our bed every night. In less than two weeks, she’s now sleeping on her own and staying in her room, and we’re finally sleeping through the night again. The plan felt truly personalized, and the process was calm and manageable. I recommend her wholeheartedly.”

— María, mum of a 6-year-old

Andrea Cepeda baby and toddler sleep consultant Calm Kids Sleep Consulting

About

Hi, I’m Andrea — Founder of Calm Kids Sleep Consulting and Certified Pediatric Sleep Consultant 🌙

As a mum of two girls, I understand how exhausting and overwhelming sleep challenges can feel. I’ve experienced the long nights, the second-guessing, and the endless searching for answers.

 

Through my training as a certified pediatric sleep consultant, I learned that real progress doesn’t come from rigid rules; it comes from understanding your child’s temperament, development, and sleep needs, and creating a plan that fits your family.

My approach is compassionate, realistic, and tailored. Whether you’re navigating newborn naps, frequent night wakings, or toddler bedtime battles, the goal is always the same: calm, sustainable sleep and confident parents.

Based in the Algarve, I support families locally and online across Portugal, Europe, and internationally, offering consultations in English, Spanish, and German.

 

You don’t have to figure sleep out alone. Let’s move forward together.

newborn baby sleeping peacefully healthy sleep habits
baby sleeping in crib healthy sleep routine for babies

My Clients

Sleep support for babies, toddlers, and young children
newborn baby sleeping peacefully on back

INFANTS 
(0–3 months)

Newborn sleep support from the very beginning

I can help you set up a soothing sleep environment, establish newborn-friendly routines, and guide you in starting healthy habits so your baby begins to learn how to sleep independently.

baby sleeping in crib safe sleep position

BABIES
(4–12 months)

Baby sleep support for better nights

Support for common challenges like night wakings, short naps, and difficult transitions, with a personalized sleep plan that helps your baby sleep better.

young children happy in bed bedtime routine

YOUNG CHILDREN
(1–6 years)

Toddler and child sleep support

Toddler bedtime battles, night wakings, or sudden regressions can feel overwhelming. I’ll give you practical tools, age-appropriate routines, and playful strategies to help your toddler stay in bed and sleep through the night.

Baby & Toddler Sleep Advice

Explore my latest articles on baby sleep, the 4-month sleep regression, toddler sleep challenges, night wakings, routines, and building calm, sustainable sleep habits.

You’ll find practical, evidence-based guidance for every stage from newborn to early years.

parent and baby calm bedtime routine

Priceless Sleep Tips

Straight to Your Inbox

As an Amazon Associate, I earn from qualifying purchases.

© 2025 by Calm Kids Sleep - Andrea Cepeda.

bottom of page