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Calmer Bedtimes. More Restful Nights.

Gentle Sleep Training for Babies & Toddlers
Certified Pediatric Sleep Consultant

At Calm Kids Sleep, I help babies, toddlers, and young children sleep through the night using gentle, personalized sleep training methods.

If your baby or toddler is waking frequently at night, taking short naps, or struggling at bedtime, and you’re feeling exhausted and unsure what to try next, you’re not alone.

A Gentle, Personalized Approach to Better Sleep

There are effective, evidence-based ways to improve sleep, and I can help you find what works for your child and your family.

 

I support families with personalized sleep guidance for babies and young children (0–6).

As a certified pediatric sleep consultant based in Portugal, I work with families locally and online worldwide, offering practical support that respects your child’s needs and your parenting style.

What Parents are Saying
Real results from families I've supported

★★★★★ Google Review

“Andrea helped us with my 6-year-old who wasn’t falling asleep independently and would come into our bed every night. In less than two weeks, she’s now sleeping on her own and staying in her room, and we’re finally sleeping through the night again. The plan felt truly personalized, and the process was calm and manageable. I recommend her wholeheartedly.”

— María, mum of a 6-year-old

Andrea Cepeda

About

Hi, I’m Andrea — Founder of Calm Kids Sleep and Certified Pediatric Sleep Consultant 🌙

As a mum of two girls, I understand how exhausting and overwhelming sleep challenges can feel. I’ve experienced the long nights, the second-guessing, and the endless searching for answers.

 

Through my training as a certified pediatric sleep consultant, I learned that real progress doesn’t come from rigid rules; it comes from understanding your child’s temperament, development, and sleep needs, and creating a plan that fits your family.

My approach is compassionate, realistic, and tailored. Whether you’re navigating newborn naps, frequent night wakings, or toddler bedtime battles, the goal is always the same: calm, sustainable sleep and confident parents.

Based in the Algarve, I support families locally and online across Portugal, Europe, and internationally, offering consultations in English, Spanish, and German.

 

You don’t have to figure sleep out alone. Let’s move forward together.

Happy baby sleeping in crib

My Clients

newborn sleeping

INFANTS 
(0–3 months)

Gentle foundations from the very beginning.

I can help you set up a soothing sleep environment, establish newborn-friendly routines, and guide you in starting healthy habits so your baby begins to learn how to sleep independently.

sleeping baby

BABIES
(4–12 months)

Better sleep for your growing little one.

I support parents through common challenges like night wakings, short naps, and tricky transitions. With a personalized plan and gentle sleep training methods, we’ll help your baby (and you!) get the rest they need while respecting your parenting style.

toddlers laughing in bed

YOUNG CHILDREN
(1–6 years)

Solutions for strong-willed sleepers.

Toddler bedtime battles, night wakings, or sudden regressions can feel overwhelming. I’ll give you practical tools, age-appropriate routines, and playful strategies to help your toddler stay in bed and sleep through the night.

Baby & Toddler Sleep Advice

Explore my latest articles on baby sleep, the 4-month sleep regression, toddler sleep challenges, night wakings, routines, and building calm, sustainable sleep habits.

You’ll find practical, evidence-based guidance for every stage from newborn to early years.

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Priceless Sleep Tips

Straight to Your Inbox

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© 2025 by Calm Kids Sleep - Andrea Cepeda.

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