Calm Kids Sleep — Andrea Cepeda
EN
Calm Kids Sleep — Andrea Cepeda

Talks and workshops · Online or in the Algarve

Sleep Education for Parents & Schools

Sleep talks and workshops to help parents understand sleep and feel supported, not judged.

Many families don’t need a full sleep plan right away. They need clear information, reassurance and guidance that feels realistic and kind.

This service is not yet available online.

Send a message instead
Andrea Cepeda giving a sleep talk to a room of parents

Topics can include

Rather than one-size-fits-all answers, I explain how sleep works and how small, age-appropriate changes can help with night wakings, early mornings, short naps or bedtime struggles.

  • Baby sleep basics and gentle sleep training principles
  • Newborn sleep and realistic expectations in the early months
  • Calm, consistent bedtime routines that work
  • Supporting independent sleep in a responsive, respectful way
  • Sleep regressions and developmental changes
  • Toddler sleep, boundaries and bedtime resistance

Suitable for

  • Schools, nurseries and international schools
  • Parent groups and community organisations
  • Corporate wellbeing programmes for working parents
  • Online communities and virtual parenting events

I want families to leave calmer and more confident, knowing that needing help with sleep doesn’t mean they’re failing. It means they need support.

Tell me about your group

Prefer to write? Tell me a little about your school, nursery or group, and we’ll plan the session together.

This form is not available yet. No information is submitted or stored.

Who the talk is for, roughly how many people, online or in person in the Algarve, your preferred language and a few possible dates.

We use your information to respond to your inquiry. Please do not include medical records or detailed information about your child. Privacy policy. Sending an inquiry does not subscribe you to marketing emails.

Common questions

Can you run a workshop for my school or parent group?

Yes. I run sleep workshops for parents and schools, from €220. Send me a message with a few words about your group and the dates you have in mind, and we’ll plan it together.

Can you give the talk in person?

Yes, in the Algarve. Elsewhere, I give talks and workshops online.

Which languages are available?

English, Spanish or German.

How long is a session?

About an hour, including time for questions and discussion.

Continue exploring

Sleep Training Packages for Babies & Toddlers

Resources

Baby and Toddler Bedtime Routines: Practical Tips