Andrea Cepeda
Certified Pediatric Sleep Consultant & Founder of Calm Kids Sleep Consulting
Meet Your Sleep Consultant
Hi, I’m Andrea, a certified pediatric sleep consultant and mum of two.
Hi, I’m Andrea, a certified pediatric sleep consultant and mum of two.
I know firsthand how exhausting sleepless nights can be. As a mom, I’ve been through the long nights, the endless rocking, and the constant search for answers. Those experiences led me to become a certified pediatric sleep consultant so I could help other families find rest, clarity, and confidence again.
Today, I support families with calm, practical sleep guidance tailored to their child and their parenting style. I’m based in the Algarve, Portugal, and work with families across Portugal, Europe, Canada, South America, and the US.
Wherever you are, you can access personalized sleep support for your child.
I am also the author of Before We Sleep and The Night Parade, two gentle bedtime stories inspired by my work and my own experience as a mum. These stories are designed to help families slow down, connect, and create a calm transition into sleep.
My goal is simple: to help you move from exhaustion and uncertainty to confidence and calm.
Whether you’re navigating nursery set up, newborn naps, nighttime wakings, bedtime battles, or toddler sleep regressions, I’m here to walk alongside you with practical tools, encouragement, and confident guidance.
Helping your child sleep well is really about helping your whole family feel rested, connected, and at ease.
My Approach
Through professional training and my personal journey, I’ve learned that every child and every family is unique. That’s why my work is built on kindness, empathy, and personalized support.
There is no one-size-fits-all solution. Instead, I guide you through strategies that respect your child’s needs and your parenting values.
✨ Kind — Gentle, responsive approaches that never ask you to ignore your baby’s needs.
✨ Personalized — A sleep plan tailored to your child’s temperament, routines, and your parenting style.
✨ Practical — Realistic steps that fit into your daily life and feel manageable.
✨ Supportive — Ongoing guidance, encouragement, and reassurance as you make changes.
My role isn’t just to give you a plan, it’s to help you feel confident, supported, and empowered as your child learns to sleep better.