☀️ Get plenty of natural light during the day
⏰ Adjust wake windows so baby is not under or overtired
📖 Use a simple nap routine for consistency
🌑 Keep the room dark and use white noise
🤱 Put baby down drowsy but awake when possible
🤗 Step in with gentle comfort if they stir around 30 minutes
⏳ Pause before going in — give baby a chance to resettle
💤 Remember, some babies just need time to practice linking cycles
Sources and further reading
These sources offer further reading on the topics discussed in this article.
