Quick Tips for Short Naps ✨

☀️ Get plenty of natural light during the day

⏰ Adjust wake windows so baby is not under or overtired

📖 Use a simple nap routine for consistency

🌑 Keep the room dark and use white noise

🤱 Put baby down drowsy but awake when possible

🤗 Step in with gentle comfort if they stir around 30 minutes

⏳ Pause before going in — give baby a chance to resettle

💤 Remember, some babies just need time to practice linking cycles